Cancer and prevention
Prevention of cancer disease
Eating about 2 oz. However, more studies are needed to understand how cinnamon may affect cancer development in humans. Protect yourself from ultraviolet radiation in sunlight, which increases the risk of melanomas and other skin cancers. Exercise also appears to reduce a woman's risk of breast and possibly reproductive cancers. Covering up by wearing a T-Shirt with a collar and sleeves and a sun hat with that gives shade to the face, neck, head and ears. HPV testing should not be used for screening in this age group although it may be used as a part of follow-up for an abnormal Pap test. Exposure to radon increases our risk of lung cancer, the more exposure the greater the risk.
Curcumin, its active ingredient, is a chemical with anti-inflammatory, antioxidant and even anticancer effects. It helps keep cancer-causing compounds moving through your digestive tract before they can create harm.
Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans. Other Health Tips Individuals should check their skin for moles that are new, large, or irregular; contain more than one color; or change color.
Find out more about giving up smoking. Garlic, ginger, and curry powder not only add flavor, but they add a cancer-fighting punch of valuable nutrients.
Dip carrots, celery, cucumbers, jicama, and peppers in hummus.
How to prevent cancer before it starts
Don't skimp on sunscreen. By Mayo Clinic Staff You've probably heard conflicting reports about cancer prevention. Limit processed and red meat Many different studies have established a link between the risk of cancer and eating processed meat such bacon, sausages, hotdogs, pepperoni, and salami. Human papillomavirus HPV. Add more fruit and veggies to your diet Currently, most of us fall well short of the recommended daily minimum of five servings of fruit and vegetables. Other studies have found that specific types of nuts may be linked to a lower cancer risk. This could be due to the nitrate preservatives or other substances used in the processing of the meat, although risk factors for cancer also increase by eating red meat, too. The Mediterranean diet focuses mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. Limit your intake of charbroiled foods especially meat , and avoid deep-fried foods. So if you're interested in preventing cancer, take comfort in the fact that simple lifestyle changes can make a difference. Diets high in fruit may lower the risk of stomach and lung cancer. For example: Practice safe sex.
Stay lean. The Mediterranean diet focuses mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts.
It could lower your risk for colorectal and prostate cancer as well as help you reach a healthy weight. Don't use tobacco Using any type of tobacco puts you on a collision course with cancer.
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