Self observation

When teaching self-observation skills to our clients, I compare it to developing a muscle.

Self observation

When we start practicing the self-observation normally we can do it very little, maybe a few times a day. Monitoring our thought-life enhances our experience of reality. Though this was seldom discussed in the Gurdjieff work, it is, based on my own experience, an important stage in the work of self-observation. The good news is that just noticing them relaxes them and makes them less compulsive. According to Gurdjieff, judgment and analysis would simply draw us back into the vicious cycle of identification with the contents of our awareness—especially with our own inner reactions to what we saw—consuming what little free attention might be available for continuing observation. Once you are well-practiced in this exercise, you may discover that you only need a few breaths to re-center yourself and become present. It is important try focusing on the present moment, in just what we are doing. When we say act means that psychological defects cause, depending on the center and the nature of the psychological defect, specific types of thoughts or feelings, sometimes painful enough to cause a deep distress.

Who am I? Though Gurdjieff himself does not define these levels of sensation, at least not in any of his published works, they become quite clear in a deep, sustained work of self-observation.

When we say act means that psychological defects cause, depending on the center and the nature of the psychological defect, specific types of thoughts or feelings, sometimes painful enough to cause a deep distress. During my own 18 years both as a student and group leader in the special conditions of the Gurdjieff Work, I was able to observe sides of myself that were nearly impossible to observe in the ordinary conditions of daily life.

Self observation book

These patterns are both tenacious and automatic. The more we exercise this sense, the more the window opens and consequently more light comes in. More than one psychological defect can acts in a situation. We were also to attempt to observe our identification with our various habits, including daydreaming, imagination, inner talking, and so on, and to verify our own lack of inner unity. In many cases, this will require a skilled somatic practitioner, or a spiritual teacher who utilizes somatic work, who can work with us individually to help us experience the ways in which our bodies are not only reflecting but also maintaining powerful emotional attitudes that we are unable to observe on our own, no matter how hard we try or how sensitive we are. Click To Tweet The Enneagram and self-observation are most effective when used in both the physical and spiritual realms. It is important to gently return to the breath when we notice that we have given attention to some thought, feeling or sensation. How did I develop this self-awareness? In most cases, questions asked by yourself, or others, during your Type discovery process activate your Inner Observer. As we put attention on the breath, slowly inhaling and exhaling, our mental state becomes more receptive. The breath is a neutral force having no agenda of its own. Though we were told that full, complete self-observation ultimately depends on being open to a higher energy, a higher consciousness, we were also told that it begins with voluntarily putting whatever attention is available to us on our own somatic state at the moment. A classic example is when we are driving a car and at the same time we are thinking in many other things, continuing to change gears, accelerating, stopping, etc. The same patterns manifest in all areas of your life. Instinctive Center: in this center what we observe is the abuse of some natural instincts.

This sensation, unrestricted by unconscious emotional attitudes working through our muscles and organs, is the sensation of life itself, and of the miraculous space and silence that lies at its heart.

Notice in this example that the ego controlled the entire human machine as if it was a puppet, starting by controlling the emotional center, then the intellectual and finally the motor center.

Notice the sensations of sitting in your chair, hear the sounds around you, and open your eyes. In many cases, this work cannot be done only through words, movement, and meditation.

Self observation gurdjieff

It is through this sensation, a kind of three-dimensional perceptual backdrop, that we can discern the various movements and energies of our own inner functions. As we have seen in the previous lesson, the psychological defects acts in the human machine centers feeding themselves with the energy of these centers and causing physical and psychological disturbances. For others, it involves only the sensation of their skin or their most superficial tensions. When teaching self-observation skills to our clients, I compare it to developing a muscle. You work out with some level of frequency with the goal of increasing the weight — the poundage — as your muscles get stronger. How did I develop this self-awareness? Most times, I just let it go and go on with my day. Do my shoulders go up when I inhale? And, perhaps just as important, they will begin, as I said earlier, to develop a stronger, more stable attention, one that is not so quickly dissipated through emotional reactions. Posted on August 14, by Cheryl B. How do we do the self-observation? That internal part of you that always lives in the present moment and watches what happens inside of you, is called your Inner Observer. Without the stability of this sensation, our efforts at self-observation will quickly turn into identification with whatever thoughts, feelings, daydreams, and so on are occurring.

It is important try focusing on the present moment, in just what we are doing. The more we exercise this sense, the more the window opens and consequently more light comes in.

self observation essay

You work out with some level of frequency with the goal of increasing the weight — the poundage — as your muscles get stronger. By Theresa Gale.

As Gurdjieff has made clear, authentic outside teachers or groups are needed to bring the new ideas, perspectives, and special conditions necessary to help us free ourselves from our own narrow attitudes and to observe ourselves in a more honest way.

Most times, I just let it go and go on with my day.

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3 Ways to Practice Self Observation